Yoga Class Basics: Everything You Need for Your First Yoga Class - Crunch

Everything you need for the best yoga class of your life! Learn what essentials to bring to your yoga class, from mats and attire to hydration and personal items, ensuring an incredible and zen experience.

Starter tips for planning your yoga class

6 Tips For Teaching Your First Yoga Class - Kayla in the City

ACE - Certified™: August 2023 - Building the Body's Foundation: How to Safely Progress Core Training

How to Do Sit-Ups: Techniques, Benefits, Variations

The Beginner's Guide to Every Type of Yoga Out There

4 Types of Yoga Classes - Crunch

4 Crow Pose Variations to Advance Your Yoga Practice — Yoga Room Hawaii

Vinyasa Yoga Class at Crunch Gym

5 Types of Yoga Classes—Available Exclusively at Crunch - Crunch

7 Worst Exercises that Seniors Should Avoid - SilverSneakers

The Best Sit-Up Variations for a Strong Core

The Ultimate Guide to Yoga for Osteoporosis