Cardio: Everything You Need to Know About Cardio Exercise

You know you need cardio exercise, but do you know why? Learn about the benefits of cardio and how to make it part of your fitness routine.

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Parktown Hospital - #BenefitsOfCardioExercise Cardio Exercise is one of the cornerstones to a long and healthy life. When doing cardio exercise you are working out heart and circulatory system which helps many