Examples of Warm-Up and Cool-Down Exercises

While it's tempting to skip the warm-up and cool-down parts of a workout, this can negatively affect your performance and increase your risk of injury.

Images

Ballet Stretches for Beginners Cool down exercises, Exercise, Warmup

How to Perform Proper WARM UP & COOL DOWN

Warm-Up & Cool-Down Exercises - Lesson

Mobility Training: การฝึก CARs คืออะไร?

Examples of Warm-Up and Cool-Down Exercises

Unit 7 Training complete unit IGCSE PE Physical Education

Cool down exercises – Artofit

Examples of Dynamic Exercises