Exercise: 6 benefits of regular physical activity - Girija Healthcare

1. Exercise controls weight Maintaining a healthy weight can be achieved through exercise as it helps to prevent excessive weight gain or maintain weight loss. Burning calories is a direct result of physical activity, with higher intensity activities burning more calories. While regular visits to the gym are beneficial, incorporating any amount of activity into

Exercise: 6 benefits of regular physical activity - Girija Healthcare

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Benefits of Regular Physical Activity

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Get Easy Fitness - Regular Physical Activity: Way to Healthy Life Any bodily activity or movement that enhances and maintains overall health and physical fitness is called physical exercise. Habit of regular

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