Exercise, Definition, Types, Principles, & Health Effects

Exercise, the training of the body to improve its function and enhance its fitness. Exercise is a component of physical activity. A successful exercise program incorporates a number of general principles of physical conditioning. Such programs can greatly benefit health.

The FITT Principle: Benefits & How to Use It

Exercise, Definition, Types, Principles, & Health Effects

Fitness, Definition, Components & Types - Lesson

Physical fitness - Wikipedia

Progressive Overload: What It Is, Examples, and Tips

What is physical health?

Exercise vs. Physical Activity - Penn State College of Medicine Research

What Are Reps and How Can You Use Them to Improve Your Workout?

Workout Schedules: Weekly Samples for Each Fitness Level

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