Most women can, and should, engage in moderate exercise during pregnancy. Exercise can help you stay in shape and prepare your body for labor and delivery.
Exercising during pregnancy
Health Education Programme, Ministry of Health and Sanitation
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Pilates and pregnancy: programming ideas and exercise guidelines: what to expect when your client is expecting. - Document - Gale Academic OneFile
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ACE - Certified™: May 2023 - Pregnancy and Postpartum Exercise
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Exercising During Pregnancy: What to Do, What to Skip