Pilates Workout Book, Exercise Flows with Minimax (arc barrel
This Pilates manual clearly depicts numerous Pilates exercise flows with the MINIMAX (a version of a Pilates arc barrel) & the HANDIBANDS (adjustable Pilates resistance bands) done on a mat. Great for the Pilates instructor or Pilates lover. The Hooked on Pilates equipment can be used at home or in the Pilates studio
This 133 page manual is a must!
It clearly depicts numerous 5 exercise flows with the Hooked on Pilates® equipment on a mat. The flows are designed to flow into one another creating routines. However, the choice is yours whether to continue flowing with the exercises as depicted or to splice in your own exercises.
The chapters are: MINIMAX Flat Side Down, Single HANDIBANDS, Flipped MINIMAX, Bilateral HANDIBANDS, MINIMAX & HANDIBANDS in Conjunction, HANDIBANDS Attached to the MINIMAX.
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PILATES ARC BARREL WORKOUT
At Home Workouts with the Pilates Arc Barrel
Side Stretch on the Pilates Small (Arc) Barrel
Bent Knee V Up
This manual is divided into a series of supported stretches on the patented MINIMAX, targeting an area of your body- for example, Spine Opening
Deep Supported Stretch Flow Manual with the MINIMAX
Pilates An Interactive Workbook: If You're Going To Do It, Do It
Exercise To Make Back Straight
