Shoulder blade squeezes helps improve upright sitting posture. Especially for seniors.#shoulderexercises #shoulderstrength
Fitness & Exercises for Seniors
This Exercise HELPS With YOUR Upright Posture! ( Great For Seniors! )
This Exercise HELPS With YOUR Upright Posture! ( Great For Seniors! )
Fitness & Exercises for Seniors
Fitness & Exercises for Seniors
Do THIS EXERCISE To Improve Shoulder Range Of Motion ( Great For Seniors )
This Exercise HELPS With YOUR Upright Posture! ( Great For Seniors! )