Unhealthy Exercise Habits 5 Dangers of Overdoing Cardio

Unhealthy Exercise Habits can lead to negative health consequences, including overuse injuries, dehydration, heat exhaustion or stroke. Read Now.

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Too Much High-Intensity Exercise May Be Bad for Your Health - The New York Times

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Fitness Influencers Often Do More Harm Than Good, Research Suggests - The New York Times

How Much Cardio Is Too Much? (8 Ways To Quickly Know) – Fitbod