Exercise Of The Week: Lat Extensions Using Resistance Bands - Courtney Medical Group

This week we'll continue using the resistance bands with a door anchor. This exercise, the straight-arm lat extension can be done either standing or kneeling. Kneeling allows for isolation of the latissimus dorsi muscle.

Exercise Of The Week: Lat Extensions Using Resistance Bands - Courtney Medical Group

Exercise Of The Week: Lat Extensions Using Resistance Bands Courtney Medical Group

Exercise Of The Week: Lat Extensions Using Resistance Bands - Courtney Medical Group

Exercise Of The Week: Lat Extensions Using Resistance Bands - Courtney Medical Group

Exercise Of The Week: Lat Extensions Using Resistance Bands Courtney Medical Group

Exercise Of The Week: Lat Extensions Using Resistance Bands Courtney Medical Group

Exercise Of The Week: Lat Extensions Using Resistance Bands - Courtney Medical Group

Exercise Of The Week: Bridge Knee Taps - Courtney Medical Group

Exercise Of The Week: Lat Extensions Using Resistance Bands Courtney Medical Group

Exercise Of The Week: Lat Extensions Using Resistance Bands - Courtney Medical Group

Exercise Of The Week: Resistance Band Kneeling Crunches Courtney Medical Group

Exercise Of The Week: Lat Extensions Using Resistance Bands - Courtney Medical Group

Exercise Of The Week: Lat Extensions Using Resistance Bands Courtney Medical Group

Exercise Of The Week: Lat Extensions Using Resistance Bands Courtney Medical Group