Exercise Programming for Seniors - NASM

Here’s how to create programming for older adults based on solid training principles we already use, but with some additional age-related considerations.

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Exercise Programming for Seniors - NASM

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Best Corrective Exercise Training Program in 2024

A coworker of mine showed me this program from the OPT model. Now I understand why so many NASM trainers quit. This is absolutely terrible- they don't teach you how to program.