Chair Exercise Programs - Nepean Seniors Centre

Ottawa's Nepean Seniors Recreation Centre offers a chair exercise program. Chair Exercise is ideal for those with arthritis, osteoporosis or those starting an exercise program.

nonmembers

About Nepean Seniors Recreation Centre - Clubs and Activities

Nepean Seniors Recreation Centre at Nepean Sportsplex

Chair Exercise Programs - Nepean Seniors Centre

Chair Exercise Programs - Nepean Seniors Centre

Chair Exercise with Sharon' on keeps seniors active during lockdown

Activity Calendars - Nepean Seniors Centre

Quitzon, Neha: 9798375903996: Books

CHAIR YOGA (For Seniors & Plus-Sized): Easy Chair Exercises You Can Perform At Home To Shed Pounds, Gain Energy, Regain Balance, Regain Flexibility

Move it, move it - Ottawa Parenting Times Magazine

Chair Yoga Classes

14 Seated & Chair Exercises For Seniors (Images & Printable PDF)

Seniors Exercise and yoga classes are back! EVERY TUESDAY - EORC