Hanging Leg Raise Exercise Technique & Common Mistakes

  By Myprotein Writer Jamie Wykes Hobday The abdominals are comprised of four muscles that work synergistic-ally to function and protect the internal organs. These muscles include; 1) The TVA (Transverse Abdominis): Positioned under the obliques and stretches around the spine for stabilisation and protection. 2) Rectus Abdominis: Found on the front of the abdominals […]

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