Green Exercise: The Benefits of Walking and Exercising in Nature

Walking or exercising outdoors in a natural environment is extremely good for your psychological well-being and mental health. Whether you walk or exercise on the beach, in a forest or on a coastal trail, green exercise can enhance your mood, reduce stress and improve your immune system.

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What does the research tell us?. Walking has been associated with

What does the research tell us?. Walking has been associated with

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Green Exercise: The Benefits of Walking and Exercising in Nature

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Green Fitness: How Outdoor Exercise Can Benefit You & the Planet

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