Exercise Tutorial: Lying Quadricep Stretch

The Lying Quad stretch is beneficial for everyone and will provide an effective stretch for the entire Quadriceps muscle group. Learn how to perform the Lying Quad stretch including tips on how to maintain the best form.

Lying Quadricep Stretch - Vissco Healthcare Private Limited.

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Lying Quad Stretch Let's stick with the lower body for one more day before I give you some stretching ideas for your upper body! This is a fantastic way to stretch

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