Exercise and Older Adults Toolkit

Download or share these free publications, graphics, and resources to help increase awareness about the importance of exercise as you age.

Youth Physical Activity Guidelines, Physical Activity, Healthy Schools

Exercise and Wellness for Older Adults 2nd Edition PDF – Human Kinetics

Exercise and Older Adults Toolkit

ramming options including chair, chair-assisted, low-impact aerobic, & resistance-training exercises72 water-based programming options including range

Exercise and Wellness for Older Adults: Practical Programming Strategies

Patient & Caregiver Resources, STEADI - Older Adult Fall Prevention

Step Up to Stop Falls Toolkit - Health Foundation for Western & Central New York

Designing Balance Exercise Programs for Older Adults

Home - Myfitscript

ACE - Certified™: June 2023 - Aging and Moving Well: 10 Key Exercise Programming Tips for Older Adults