Download or share these free publications, graphics, and resources to help increase awareness about the importance of exercise as you age.
Youth Physical Activity Guidelines, Physical Activity, Healthy Schools
Exercise and Wellness for Older Adults 2nd Edition PDF – Human Kinetics
Exercise and Older Adults Toolkit
ramming options including chair, chair-assisted, low-impact aerobic, & resistance-training exercises72 water-based programming options including range
Exercise and Wellness for Older Adults: Practical Programming Strategies
Patient & Caregiver Resources, STEADI - Older Adult Fall Prevention
Step Up to Stop Falls Toolkit - Health Foundation for Western & Central New York
Designing Balance Exercise Programs for Older Adults
Home - Myfitscript
ACE - Certified™: June 2023 - Aging and Moving Well: 10 Key Exercise Programming Tips for Older Adults