Exercise and older adults

Loss of mobility is a common challenge that occurs as we age. Learn how exercise—when preformed safely—can benefit older adults and increase mobility.

AFAA CEU Corner (Fall 2018)

In-Home Exercises Designed for Older Adults - Bethesda Health Group

20 minutes of daily exercise for older adults the best way to reach your 80s - Study Finds

Promoting Exercise and Behavior Change in Older Adults

Benefits of Exercise for Seniors

Exercise and Wellness for Older Adults-2nd Edition – Human Kinetics Canada

How much physical activity do older adults need?, Physical Activity

The Top 10 Exercises Older Adults Should Do At Home

Redefining Age: How Exercise Empowers Older Adults Across America

Exercise For Older Adults? It's Never Too Late! — Guardian Life

The Benefits of Exercise for Older Adults - Care To Stay Home