Kegel exercises for pregnant womenIt supports the pelvic floor muscles, organs such as the bladder, urethra, and uterus, as well as organs such as the vagina and rectum. This is one of the areas most affected by pregnancy due to the increased weight of the developing fetus in the mother's womb.On the other hand, the
Kegel exercises for pregnant womenIt supports the pelvic floor muscles, organs such as the bladder, urethra, and uterus, as well as organs such as the vagina and rectum. This is one of the areas most affected by pregnancy due to the increased weight of the developing fetus in the mother's womb.On the other hand, the muscles of this area are the last muscle in the lower abdomen and form what many call the hanging bridge or hammock. It is very difficult to exercise this area due to its shape and location, but you can exercise this area thanks to the Kegel exercise.Kegel exercise before, during, and after pregnancy helps strengthen these muscle groups and reduce the problems that arise at this stage. Find out more about its main benefits.Help reduce urinary incontinenceDue to the weake
The Benefits Of Pelvic Floor Muscle Exercises Post Pregnancy
4 Benefits of Kegel Exercise for Pregnant Women
Best Physio Positions to do Kegel Exercise for Pregnant Women
Kegel exercises during pregnancy: keep calm and kegel on
10 Health Benefits of Kegel Exercises, According to Science (+9
Exercise during pregnancy - OGP News
The Best Pelvic Floor Exercises in Pregnancy
Kegel Exercises: Benefits, How To & Results
Best Physio Positions to do Kegel Exercise for Pregnant Women
Kegel Exercises for Women: Benefits and Importance Explained
Kegel Exercises: What are they? How do they work?