Exercise for the Elderly

It is safe for most adults older than 65 years to exercise. Even people with heart disease, high blood pressure, diabetes, and arthritis can exercise safely. Many of these health conditions get better with exercise. If you are not sure if exercise is safe for you or if you are not exercising now, ask your doctor about it.

Creating a Safe Exercise Routine for Seniors

10 easy exercises for seniors for Balance & Reduce Risk from Falls

Recommended Exercises for the Elderly, the Right Way to Stay Active! - Eugeria

Exercise Plan for Seniors: Strength, Stretching, and Balance

7 Knee Strengthening Exercises For The Elderly To Try - Discovery Village

Regular Exercise Programs for Seniors - Assisting Hands West Austin - In Home Healthcare & Senior Care

10 Easy Stretching Exercises For Elderly Citizens

Isometric Exercises for Seniors

How much physical activity do older adults need?, Physical Activity

Easy At Home Exercises For Elderly To Stay Healthy And Active - BetterMe

The Benefits of Exercise for Older Adults