Exercise of The Week: Pistol Squat

This week we are going to have a little fun with squats and balance. Squats are a fun and evil little exercise that I like to do as part of my workouts. Then I saw this little bugger. It is no secret that my balance is not exactly perfect, and that is what makes it so…

Exercise of the Week - Videos

Mobility Needed to Perform Your First Pistol Squat

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Fixing Knee Pain from Pistol Squats: Everything You NEED To Know - Strength Resurgence

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How To Do A Pistol Squat: Step-by-Step Guide – Sports Performance Physical Therapy

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How to Get Your First Pistol Squat

Bottom-Up Pistol Squat Progression ✊ GMB Fitness