Exercise & the Heart of the Female Athlete

As female participation in sports continues to increase, doctors are learning more about how women and men adapt differently to exercise.

9 Tricks to Help You Start Working Out and Actually Stick to It

Target Heart Rate: Chart, Meaning and Heart Rate Zones

How We Are Failing Our Female Athletes - Feldman Physical Therapy and Performance

Heart Hand Black Woman Fitness Nature Exercise Fitness Love Gesture Stock Photo by ©PeopleImages.com 664040744

Cardio Exercises – 25 Moves For Effective At-Home Cardio Workouts

Good looking female athlete checking her heart - Stock Photo [106405594] - PIXTA

Fitness Running Cardio Black Woman Nature Health Workout Challenge Performance Stock Photo by ©PeopleImages.com 664037652

Athlete Heart Rate: What's Safe and What's Too High?

Women might lower their risk for cardiovascular disease by twice the amount as men with exercise