Spine Alignment Exercises — Joan Pagano Fitness

Spine alignment exercises help you stand taller and straighter, prepare you to move more efficiently, and enhance your strength training workouts.

Joan Pagano is the author of best-selling fitness books, an informational speaker on health and fitness topics and the owner of Joan Pagano Fitness in New York City. 

Joan Pagano on X: The plank is truly a phenomenal exercise that engages all the core muscles simultaneously and is a safe alternative to crunches. #nocrunches / X

20 Best Exercise eBooks of All Time - BookAuthority

Joan Pagano (@JPaganoFitness) / X

Strength training for women - Joan Pagano

Strength Training for Women : Tone up, Burn Calories, Stay Strong by Joan Pagano 9780756605957

Strength Training for Women : Tone up, Burn Calories, Stay Strong by Joan Pagano 9780756605957

Joan Pagano

Ball Transfer with Joan Pagano, This exercise is a personal favorite for strengthening and toning the abdomen because it keeps your back in neutral alignment as you move the ball from

Joan Pagano Introduction to Exercise Videos