Diastasis Recti Exercises - The Workout You Should Be Doing - Jessica Valant Pilates

Find out what causes ab separation, who is at risk and what the symptoms are. We also cover the perfect diastasis recti exercises to help you recover.

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Properly Engaging for Diastasis Recti

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Yes there are certain exercises you should avoid if you have osteoporosis. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Luckily there are still so many things you CAN do 🌟! ⠀⠀⠀⠀⠀⠀⠀⠀⠀

Diastasis Recti Exercises - The Workout You Should Be Doing

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