Postpartum: Exercises To Make Sure You Don't Overexert Yourself

New mothers can feel so much pressure to ‘get back into shape’ after giving birth, but everybody's postpartum bodies look different and a rigorous gym routine is not always the right answer - despite what we may see on TV. 

The Body Method — Pilates & Yoga during Pregnancy

Postpartum Ab Exercises To Avoid (and what to do instead)

Postnatal Workout Approach That's Healthy

Exercise After Birth: Your Questions Answered

Get Your Postpartum Body Back in Shape with Safe and Swole Exercises! – DMoose

Train like an athlete: 5 postpartum exercises the Lamoureux twins love

Postpartum: Exercises To Make Sure You Don't Overexert Yourself - Sustain Health Magazine

How Your Postpartum Body May Change—and What to Do About It

Safe and Effective At-Home Pre and Postnatal Exercises – The Hermosa Co.

The Benefits Of Postpartum Yoga & Poses That'll Help Heal Your Body