Yoga Poses for Strength, Exercises for Back and Shoulders

Shoulders are a naturally mobile joint, making them prone to injury. These yoga poses can both strengthen and release tension in the shoulder muscles, helping to increase stability and decrease the risk of injury.

12 Gentle Yoga Poses to Relieve Tight Neck and Shoulders

Yoga for Tight Shoulders: Try These 5 Yoga Poses - YogaUOnline

Yoga for Shoulders: Enhance Mobility and Relieve Discomfort

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Back and Shoulder Workout to Beef Up Your Upper Body - Welltech

Shoulder Rotation Exercises

8 Yoga Poses For Men: Ease Physical & Mental Strain

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The Best Yoga Poses for Back Pain

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