Pilates is more than just physical movement, but as Joseph Pilates famously said, “Physical fitness is the first requisite of happiness.” And I have to agree. When my body doesn’t feel great, my mind and spirit have a tendency to be distracted, whether it’s from pain, discomfort, or generally feeling stressed.
With a workout time of just 30 minutes, this DVD along with your Exercise Mat will establish the fundamentals of STOTT PILATES, to maximize the
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