Four Simple Intrinsic Foot Exercises for Happy Feet – LYT

by Thalia Wynne, PT, DPT, AT   Having poor foot intrinsic muscle activation can be an unknown cause of foot and ankle pain. Your foot intrinsic muscles are small muscles in the feet that help control your foot mechanics, provide balance and stability, and help with proprioception (your ability to sense the environment). When people […]

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Four Simple Intrinsic Foot Exercises for Happy Feet – LYT

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Blog Foot Doctor Trenton, MI 48183

Four Simple Intrinsic Foot Exercises for Happy Feet – LYT

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Physio Meets Science - Four common intrinsic foot strengthening exercises. 🦶 🏋‍♂ A) The short foot exercise (SFE) entails contraction of the intrinsic muscles of the foot (also called doming). This