Chair Exercises for Older Adults: 5 for Strength, Flexibility

Exercise can help (and even alleviate) some of the health issues faced by older adults, but many people are simply unable to perform traditional workouts. Chair workouts can be a highly effective alternative, allowing individuals to train for strength, flexibility and balance. Here are a few sample chair exercises for older adults featuring each of these components of fitness that you can use with your clients.

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Chair Exercises for Older Adults: 5 for Strength, Flexibility & Balance

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