Two manuscripts in one audiobook:
- Balance Exercises for Seniors: The Ultimate Fall Prevention Guide with Simple Home Workouts for Improving Stability, Mobility, and Posture
- Chair Yoga for Seniors: Seated Stretches and Poses You Can Do Anywhere to Increase Flexibility, Mobility, Balance, and Strength
In the first part of this audiobook, you will:
- Feel younger and more in control of your body
- Balance exercises will help improve muscle tone
- You’ll lower the risk of falls and improve your fitness overall
- Your weight distribution will be evened out symmetrically
- You’ll learn how protein in your diet is KEY to better muscle development
- You’ll discover some ways to slow the aging process
- Avoid costly memberships and travel back and forth to a brick-and-mortar gym
- Better balance helps you with your everyday tasks
- Exercise can help reduce the symptoms of many chronic diseases
In the second part of this audiobook, you will discover:
- What chair yoga is and why it is perfect for you
- The numerous benefits of doing yoga in your seat
- Everything you need to get started with chair yoga
- Beginner chair yoga poses with clear step-by-step instructions and the benefits of each
- Beginner chair yoga sequences
- Intermediate chair yoga poses with clear instructions and benefits of each
- Intermediate chair yoga sequence you can practice on your own
- Chair yoga routines for daily practice
- Chair yoga breathing (Chair Pranayama)
- And much, much more!
Click on the “add to cart” button, and start your journey to bring noticeable improvements to your balance in a safe, effective, and fun way!
How balance exercises can reduce falls in seniors. Download our guide now!, The INS Group posted on the topic
The 8 Best Balance Exercises for Seniors - GoodRx
Stream Scott Hamrick, Free Internet Radio
CHAIR RESISTANCE BAND EXERCISES FOR SENIORS : Seated Workouts to Improve Strength, Mobility, Rehabilitation in both Upper and Lower Body. - Yahoo Shopping
Balance Exercises for Seniors by Scott Hamrick - Audiobook
Core Exercises for Seniors Over 60: A Comprehensive Guide to Build Balance and Boost Strength, Energy and Confidence (Paperback)
Balance Boost and Better Stepping by Healing Ghana
Building Muscle for Seniors: Strength Training Exercises for Men and Women over 60 by Scott Hamrick - Audiobook
Exercises to Boost Your Brain Power Brain Exercises for Seniors
Boost Your Balance – Boost Your Balance
Workouts for Seniors: Simple Home Exercises for Improved Strength, Balance, and Energy by Scott Hamrick (Audiobook) - Read free for 30 days