Exercises for THICK THIGHS, spot the differences, Gallery posted by thuy 🤍

Leg Extensions vs Seated Leg curls | How to spot the differences! Besides lifting weights or dumbbells, I feel like machines are r
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Leg Extensions vs Seated Leg curls | How to spot the differences! Besides lifting weights or dumbbells, I feel like machines are really useful in helping me grow my legs. In particular, I enjoy doing legs curl and leg extension. However these two exercises are often mistaken and easily mixed up

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