The Best Exercises for a Complete Back Workout - Muscle & Fitness

Get a complete back workout with this selection of muscle-building back exercises that include the single-arm dumbbell row, deadlift, and much more.
The back isn’t only one of the body’s biggest and strongest body parts, it’s also the most complicated in terms of being a series of interconnected muscle groups. For the purposes of this feature, we’re dividing the back into its four main regions: Upper and outer lats Lower lats Middle back Lower back Each area […]

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The Best Exercises for a Complete Back Workout - Muscle & Fitness

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