Cervical Stabilization Exercises for the LOWER CERVICAL and UPPER THORACIC Spine

Focused on the cervico-thoracic junction where the lower cervical spine becomes the upper thoracic spine, these stabilization exercises reduce pain in the lo

The Ultimate Spine-Protecting Exercise: Mastering the Plank · Thomas French, DC - Chiropractor in Norwalk, CT

Cervical - Thoracic Mobility Exercises

Neck Flexor Strengthening - Ball Against Wall

cervical extension exercises

Cervical Spine Stenosis Best Exercises to Decrease Pain (and Other Symptoms)

Your Thoracic Spine Needs Attention, How to Stretch & Strengthen Your Mid-Back

Lower Cervical and Upper Thoracic Stretch

Thoracic Spine Strengthening Top 5 Thoracic Strengthening Exercises

Stretching and Strengthening the Spinal Curves

These Exercises Help Neck Pain

Cervical Deep Neck Extensors - Physiopedia