Jumpstart your Pilates Exercises thru the Pilates Reformer - PowerMoves Blog

The Pilates Reformer is a sleek Pilates equipment that resembles a bed; attached to it are springs of varying resistance with adjustable bars and straps to give one’s regular Pilates exercise workout the extra oomph. The stretching and contracting of the springs attached give you added resistance, as well as teach you to control your […]

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Episode 09: How To Crush Your Workout Routine (at home!) — Teach Me How To Adult