Exercises to Help You Get Up From the Floor

Share your videos with friends, family and the world

FLOOR TO STAND CHALLENGE – Body First

FLOOR TO STAND CHALLENGE – Body First

FLOOR TO STAND CHALLENGE – Body First

Learn to get up cross legged - smoothly & with control!

Have Trouble Getting Up From the Floor? Try These 4 Exercises

Strengthen your legs so you can get off floor - senior elderly exercise

FLOOR TO STAND CHALLENGE – Body First

Over 60? Best Exercises for Getting Up From the Floor More Easily

Have Trouble Getting Up From the Floor? Try These 4 Exercises

FLOOR TO STAND CHALLENGE – Body First

Get up from the floor more easily. Exercises for adults 50 plus

How To Get Up And Down From The Floor Easy Trick When Limited By Pain Or Mobility