facebook twitter facebook twitter Achieving a toned and sculpted butt is a fitness goal for many people. Besides aesthetic benefits, strong glute muscles play a crucial role in enhancing posture, balance, and overall lower body strength. In this article, we will explore three highly effective exercises that specifically target the glutes and help you achieve
The Workout ⬇️ 1. 4 x 8 heavy hip thrusts 2. 4 x 6-10 deadlifts
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You should be repeating ALL of your glute focused exercises 3
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