Beginner Pilates Mat Exercises with Kristi Cooper

Get started with your Pilates practice in this 20-minute Mat workout by Kristi Cooper. She encourages you to pay attention to what is happening in your body

Pilates Anytime® on Instagram: Let your body move the way it wants to in this standing workout by Kristi Cooper @1kcoop1! 🙌 She invites you to take up space, moving through hip

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20 Minute Pilates Reformer Series

Enjoy moving through this 30-minute Mat class with Kristi Cooper @1kcoop1! ⚡️ Here, she demonstrates a Double Leg Stretch, making sur

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