Express Cardio Sculpt 1 - Tonique Fitness

____ CARDIO WARM UP Phase I — Intensity Low 17 mins Express Cardio Sculpt 1 is a low - medium intensity cardio-sculpt workout. It is a quick pick me up, perfect as a warm-up or instant energy boost, and an excellent add on to your existing workout routine.

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____, CARDIO WARM-UP, Phase I — Intensity Low, 13 mins, Express Cardio 1 is a low-intensity cardio workout, a quick pick-me-up. It is also a

Express Cardio 1

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____, LOW INTENSITY + HIGH CARDIO, Phase I - Intensity Low to High, 6 hrs 48 min, Phase I is your 101 to Tonique method. It introduces the basic

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