Leg Extensions - Instructions, Information & Alternatives

During leg extensions, you sit upright on the machine and work out the front part of your thighs (quadriceps). As the name implies, while seated, you extend your legs, which are tucked under a leg pad, to move the weight. Leg extensions on the machine can be considered a counterpart to lying leg curls on the machine. It’s a fantastic exercise to train the front thigh muscles in isolation. However, […]

Seated Leg Extension: Machine Guide, Alternatives & More

Seated Leg Extension: Machine Guide, Alternatives & More

5 Best Leg Extension Alternatives for Muscular Quads - SET FOR SET

How to Do Leg Extension: Muscles Worked & Proper Form – StrengthLog

5 Best Leg Extension Alternatives for Muscular Quads - SET FOR SET

L-Sit Progression: 6 Steps To A Rock Solid Core

31. Arm and leg extension on all fours (with band option) on Vimeo

Need a Leg Press Alternative? 5 to Try

10 Leg Extension Alternatives & Substitutes: How To Train Quads Without Machines (At Home Options)

Leg Extension: Video Exercise Guide & Tips

How to Do Seated Leg Curl: Muscles Worked & Proper Form – StrengthLog