F/36 3 weeks in. I'm unsure how much weight I've lost as I use  photos/measurements instead of scales. 16:8 every day with one 24 hour fast  per week and one cheat day

F/36 3 weeks in. I'm unsure how much weight I've lost as I use photos/measurements instead of scales. 16:8 every day with one 24 hour fast per week and one cheat day

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Plowden Report (1967) Volume 1

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