F*ck Anxiety, Book by Lauren Douglas

F*ck Anxiety by Lauren Douglas - A beautifully illustrated, irreverent guide to breaking out of the anxious thought patterns that hold us back.This little se
A beautifully illustrated, irreverent guide to breaking out of the anxious thought patterns that hold us back.This little self-help book contains 101 anxiety spiral-stopping exercises, inspiring pep talks, and calm-the-F-down activities. With a no f*cks given tone, research-backed therapeutic techniques, and fun, fresh illustration, F*ck Anxiety will help you take control over your anxious thought patterns and make you laugh at the same time.Divided into six chapters—the first two will help kick that anxiety spiral in it's scrawny ass, and the next four help build and flex anti-anxiety powers on the daily—F*ck Anxiety covers the following: Get Out of Your Head in Ten Minutes or Less Get Stubborn Against a Longer Spiral Do These Eight Things Every Day—You Deserve It! A Grab Bag of Ways to Be Amazing to You Truths + Tending for Shitty Situations Hush Up, It's Time for Your Daily Moment of Zen In addition, the book also includes an explanation of how anxiety works, as well as recommendations for additional tools and practices. 

Lauren Katz, NP -Reliant Medical Group, Leominster, MA

F*ck Anxiety by Lauren Douglas, Paperback

Anxiety Self-Help Book

Strangers to Ourselves Summary of Key Ideas and Review

Constructing Panic — Harvard University Press

Lauren Wright Douglas: books, biography, latest update

J. Intell., Free Full-Text

F*CK ANXIETY BY LAUREN DOUGLAS - TRADE PAPERBACK - SELF-HELP BOOKS

NeverAgain Summary of Key Ideas and Review

Mindhunter by John E. Douglas, Mark Olshaker (Ebook) - Read free for 30 days

F*ck Anxiety: 101 Ways to Soothe Anxiety, Stop the Panic + Get Back to Your Badass Self by Lauren Douglas