Our FAVORITE Postpartum Must-Haves — Expecting & Empowered

You just had a BABY! AH, such an amazing and exciting time. But ladies, let’s get real: this is also a unique time for YOU. As you heal, recover and possibly breastfeed. We’ve conjured up the perfect list of items that you may need during your postpartum journey! Expecting and Empowered Postpart

BEST Prenatal and Postnatal Fitness Certification

Highlight, take notes, and search in the book In this edition, page numbers are just like the physical edition

Pregnancy and Postpartum Considerations for the Veterinary Team

All The Best Postpartum Essentials, According To Health Professionals

38 Must-Have Postpartum Essentials For Mom and Baby! [FREE

An online, self-paced course for those with a planned C-section or just had an emergent C-section. You'll learn what to do to prepare, what to expect

C-section Recovery Course — Expecting & Empowered

30 Postpartum Recovery Must-Have Essentials - Bless'er House

Pregnancy Workout App — Expecting & Empowered

Postpartum Shop New Mom Gift Boxes & Recovery Essentials – Hello

Best Pregnancy Apps

14 Postpartum Essentials You'll Need for Recovery

Best Postpartum Clothes for Early Motherhood

5 exercises for new moms to strengthen and tone postpartum

Expecting and Empowered Fitness Guides — Expecting & Empowered

🌟 I'm pregnant, now what? ✨ Hey, I'm Becca and I educate moms on pelvic floor to feel empowered during pregnancy, labor and postpartum.…

Returning to Running Postpartum? Why Running at 6 Weeks is Too Soon — Expecting & Empowered