FIT4MOM's Body Boost® is HIIT specifically designed for moms

Body Boost® is a 60-minute mom-only workout that is challenging, empowering, and energizing. By combining cardio, strength, core training, and meditation, you will leave this workout refreshed and recharged for all that comes with motherhood.

FIT4MOM's Body Boost® is HIIT specifically designed for moms. - FIT4MOM

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Body Boost Spring 2023

Today we had our BODY WELL open house class. Great energy, amazing mam

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Body Boost® Fitness Program - FIT4MOM®

FIT4MOM's Body Boost® is HIIT specifically designed for moms. - FIT4MOM

These moms want even more workouts with their kids, Health