LEG EXTENSIONS DONE PROPERLY: Think of this exercise as a mix of reverse knee extensions and hack squats. Works amazingly well to target all 4 heads
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【All-in-one Machine】You can do squats, push-ups, sit-ups, planks, stretching, hip thrust, etc with this machine and exercise 90% muscles of the body.
Sissy Squat Machine 8 in 1, Multifunctional Squat Machine Home Gym Equipment for Leg Strength Training, Sit-Up, Push-Up & Plank, Black
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Sissy Squat - The forgotten quad building exercise of the pros
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