FIX YOUR HIP DIPS! - Diary of a Fit Mommy

One of the most common questions that I get is regarding “hip dips” also known as “violin hips.” Some women have more pronounced dips while others’ are more subtle. Hip dips are naturally occurring, inward curves below your hips, above your thighs. They are caused by the shape of your pelvis. Although, not everyone will […]

FIX YOUR HIP DIPS! - Diary of a Fit Mommy

FIX YOUR HIP DIPS! - Diary of a Fit Mommy Mommy workout, Hip workout, Fitness workout for women

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Exercise reduces the risk of Post-natal depression, by Sian Smale

I swapped a split-exercise routine for full-body workouts and it drastically changed my body fat percentage