FMS Deep Squat Test on Vimeo

This is a bilateral symmetrical movement pattern designed to assess hip, knee and ankle mobility while at the same time coordinating movement to assess mobility…

Demo Assisted Split Squats on Vimeo

Overview of the Deep Squat test. Initial positions in frontal view (A)

FMS Functional Movement Screen YBT Y-Balance Test - CrossFit Sand & Steel

FMS Shoulder Mobility Test on Vimeo

Mobility vs Flexibility vs Yoga vs Stretching - CrossFit Sand & Steel

FMS tests. (A) In-line lunge, (B) Hurdle step, (C) Deep squat, (D)

Description of the scoring criteria used for the deep squat component

Mobility: Deep Squat on Vimeo

Functional Movement Screen tests. (A) In-line lunge, (B) hurdle step