Senior Exercise Plan, Fall Prevention, Confidence, Balance

Senior Exercise Plan, Fall Prevention, Confidence, Balance

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Exercises will improve balance, hand/eye coordination and stability.

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10-Minute Balance Exercises for Seniors: Fully Illustrated Home Workout Guide with 58 Simple Exercises to Improve Stability, Core Strength, Prevent

Balance. Facts on Balance Falls are a serious problem for the elderly. (1) Balance training can reduce falls and increase confidence in mobility. (2) - ppt download