Can I Lose Fat Around My Hips & Thighs Using an Elliptical?

Whether you're an apple, carrying those extra pounds around your torso, or a pear, with extra weight on your hips and thighs, working out to spot reduce fat in a specific area is a myth. To lose that excess fat, you must reduce the total fat in your body.

Will I lose my curves if I work out excessively to shed belly fat

Calories and the Stairmaster

Your Guide To Elliptical Workouts For Weight Loss - Blog - HealthifyMe

How to lose hip fat without losing muscle definition in the thighs

A Low-Impact Elliptical Workout

What Muscles Does The Elliptical Work? - Wellyx Software

Try This Sunny 12-3-30 Workout Variation That Works!

What Muscles Does The Elliptical Work? - SET FOR SET

Improved My Body Shape with an Elliptical

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