Nature can have a wicked sense of humor, especially when it comes to fat distribution over age 40. Throughout the childbearing years, women are saddled with preferential fat storage around our thighs. (Aka saddlebags) Then when menopause sets in, the fat storage distribution shifts more towards the midsection front and back (due to declining estrogen) I’m all for love handles, Read More
10-Minute Treadmill Blast - Muscle & Fitness
The BEST Exercises to Target Back Fat //10 Minute At Home Workout
From Dad Bod to God Bod: 24 Things I Wished Someone Had Told Me Before Starting My 24 Weeks Ultimate Dad Bod Transformation #FitForPurpose, by Mark Leruste
A Strength Training Program to Train Like a MMA Fighter
5 Best At Home Abs Workout You Can Do Using House Items
Understanding the 4 Different Types of Fat
Workout Tips: 6 easy standing workouts for a flat belly that can be performed anywhere
Dry Fighting Weight”: Fat Loss Through Strength
These 22 Exercises Will Help You Say Bye-bye to Back Fat Bra Bulge
7 Best Exercises To Banish Back Fat Over 40
Ultimate Fat-Burning Back Workout
Expert Advice for the Over-40 Lifter
The science of male middle-age spread and how to get rid of it