Featured Body Part: IT Band

The iliotibial band (ITB) is a broad and thick tissue that runs along the outside of the thigh. It is a passive stabilizer of the hip and is the attachment point for multiple muscles. Due to improper mechanics the ITB can become overly stressed and lead to inflammation and irritation. This typically occurs at the knee or hip, but can occur anywhere along its path. An injury to the ITB can cause difficulty with daily activities, and can even cause pain when attempting to sleep.

IT Band Syndrome: It's Not Your IT Band!

Guide, Physical Therapy Guide to Iliotibial Band Syndrome (IT Band Syndrome)

The Iliotibial Band: A Complex Structure with Versatile Functions

WFG Uni-Body Metal Band 45mm - 22653176

What Is the IT Band? Yoga Poses for the IT Band

Body Part of the Month

IT band stretches to treat knee and hip pain

8 Exercises to Help IT Band Pain - Athletico

Harmonix Blog: DLC Week of 8/24: Body Thief and Tiny Moving Parts