Feel Your Feelings: How to Deal With Uncomfortable Emotions

Eugene Therapy explains why we may have such a hard time confronting our feelings and gives tips on how to deal with uncomfortable emotions.

Emotions are Neutral—even the uncomfortable ones – Susan Shehata.

Emocionální gramotnost: Jak pracovat s emocemi? - Info Pacient

Emocionální gramotnost: Jak pracovat s emocemi? - Info Pacient

In this creative activity students are encouraged to identify their emotions, isolate why they feel that way and explore healthy and constructive ways

Feelings Ferris Wheel I Craft Activity I Exploring Emotions Counselling Les

This hands-on and fun mini-lesson helps students to develop emotional literacy by learning to identify their emotions, isolate whey they feel that way

Emotion Wheels Mini-Lesson - Therapy and Behaviour

5 Ways to Challenge Negative Thoughts - Eugene Therapy

5 Steps to Sitting with Your Feelings — Becky Belinsky Therapy

Cope With Your Emotions With Kindness – Kelly Jones Nutrition

Do You Suppress or Control Your Emotions? Key Difference

How To “Sit With Your Feelings”

Feel Your Feelings: How to Deal With Uncomfortable Emotions

Do your emotions control you? How to handle your feelings.

You Shouldn't Ignore Your Child's Emotions – EXECUTIVE FUNCTIONS

How to deal with difficult emotions : r/coolguides

7 Things to Do if You Feel Emotional